If you’re anything like me when you feel overwhelmed, you want to curl up under a blanket and hide from the world. It’s like everything is coming at you all at once, and everyone is asking more from you than you can or want to give. This energy type deeply affects motivation levels, creating a […]
self care
How to Practice Accountability
In a world that is full of temptations to steer off track, it’s an empowering and rewarding experience to have accountability in your everyday life. One of the greatest ways to practice accountability is to assign a couple people in your life to hold you to your goals. You can hire an accountability coach or […]
Best Beaches to Visit in Malibu California
Malibu is home to some of the world’s most beautiful and exclusive beaches. I have lived in the area for over twenty years now and even growing up, as a teenager and well into my adulthood, spending time at the beach has always been the perfect escape for no matter what it is that life […]
Before Your Upcoming Birthday, Clear Stagnant and Toxic Energy
No matter how many years of life you are celebrating, there are some essential things to do before your big day! Starting fresh can give you a little extra pep in your step. There is nothing better than starting a fresh new age with a clean slate and good vibes. My Birthday is on August […]
How to Maintain Wellness While Traveling
Being away from home doesn’t mean you have to throw away your wellness routine. Many of us forget to incorporate important wellness practices while traveling. Whether you find yourself traveling for business purposes or vacation, always remember to take care of your wellbeing wherever you wander off to. Here are 10 helpful tips on maintaining […]
Why You Need Confidence Rather Than Validation
Maybe you’ve been there, desperate for someone to hear your story, learn about you before they’ve asked many questions, or begged for attention after being ignored by someone you think you need some level of approval from. Most of us have been there and it’s not typically a proud moment. No one wants to beg […]