Now and then, I feel swallowed by the selfish tactics of energy vampires. More than that, I am perplexed by the assumptions that my time and resources are free to take for whoever wants them. The entitled mindset of those close to me and even those who I don’t know well at all leave me […]
Wellness
The Science Behind Why Some People Give Off Negative Vibes
Certain people can create a negative vibe around them. You know who I’m talking about — the kind of person you want to avoid but can’t. What is it about them that makes you feel anxious and uncomfortable? Is it their body language? Their eye contact? The sound of their voice? Perhaps you can’t put your finger […]
If More People Realized Most of Their Problems Stemmed From Their Drinking Habits
Have you woken up one too many times with regret in your gut and feelings of shame and embarrassment? Have you missed out on special events because you were too hungover or prioritized drinking rather than doing things that genuinely fulfilled your soul? The rise of sobriety has taken on a prevalent role in society, […]
How Motivation is Affected When a Person is Overwhelmed
If you’re anything like me when you feel overwhelmed, you want to curl up under a blanket and hide from the world. It’s like everything is coming at you all at once, and everyone is asking more from you than you can or want to give. This energy type deeply affects motivation levels, creating a […]
Life of Polly Book Now Available on Amazon
Hi, Everyone! Since 2012, I have been writing blog articles based on relationships, business, and wellness. The time has finally come that I publish a book based on all of my top traffic posts. I am excited for you all to read this freshly-edited collection. To get your copy today, please head on over to […]
How to Practice Accountability
In a world that is full of temptations to steer off track, it’s an empowering and rewarding experience to have accountability in your everyday life. One of the greatest ways to practice accountability is to assign a couple people in your life to hold you to your goals. You can hire an accountability coach or […]
3 Things To Do When You’re Bored
It happens to all of us at some point. There we are sitting around, staring out the window, wondering what the heck to do with our time. For me, I like to get outside and at least get some fresh air. There are many ways to be productive while not over-exerting yourself if you’re looking […]
Before Your Upcoming Birthday, Clear Stagnant and Toxic Energy
No matter how many years of life you are celebrating, there are some essential things to do before your big day! Starting fresh can give you a little extra pep in your step. There is nothing better than starting a fresh new age with a clean slate and good vibes. My Birthday is on August […]
5 Ways to Create Inner Peace
In a world where everything seems so fast-paced and chaotic, it’s essential to create inner peace, even the craziest of times. If you are working in an office and around people from nine to five, five days a week, you may struggle to maintain a calm that allows you to focus without distraction. Creating inner […]
Staying Sober During Quarantine
We are now going into our second year of social distancing and quarantining at home to stay safe from the Coronavirus here in Los Angeles. This is a time of adjustment and major changes we are all facing in various ways that are causing us to adapt to a new normal. Day after day, I […]