How to Maintain Wellness While Traveling

Being away from home doesn’t mean you have to throw away your wellness routine. Many of us forget to incorporate important wellness practices while traveling. Whether you find yourself traveling for business purposes or vacation, always remember to take care of your wellbeing wherever you wander off to. Here areContinue Reading

How to Get Out of the Funk

Ever have one of those days when you wake up and just don’t feel like doing anything, and everything seems so uninspiring?  Here are 10 tips to help you snap out of that funk you’re in and start feeling good again. 1.Breathe  Close your eyes, sit up straight, and take threeContinue Reading