How to Maintain Wellness While Traveling

Being away from home doesn't mean you have to throw away your wellness routine. Many of us forget to incorporate important wellness practices while traveling. Whether you find yourself traveling for business purposes or vacation, always remember to take care of your wellbeing wherever you wander off to. Here are 10 helpful tips on maintaining wellness while traveling. Stay hydratedGet plenty of...

Why You Need Confidence Rather Than Validation

Maybe you've been there, desperate for someone to hear your story, learn about you before they've asked many questions, or begged for attention after being ignored by someone you think you need some level of approval from. Most of us have been there and it's not typically a proud moment. No one wants to beg for attention. So why do it and how do you stop? The question is this: Why do you want...