How to Make the Most of Your Next Mental Health Day

Interview with Tonya O'Neill   There comes to time in all of our lives where we feel tired, uninspired, or unmotivated. The trouble with this is between our busy schedules and demanding workloads, whether it be picking the kids up from school, meeting deadlines, attending social events or spending quality time with loved ones, our lives tend to get a bit overwhelming. When this happens it's...

Many Uses of Coconut Oil

For years, I have been using coconut oil in the kitchen to stir up just about every dish that comes off my pan and in my morning coffee. It is even part of my daily skin care regiment. The benefits of coconut oil are almost endless. Studies have shown its proven to help repair brain function, prevent heart disease and lower blood pressure, protect the liver, reduce inflammation, treat and prevent...