Staying Sober During Quarantine

We are now going into our second month of social distancing and quarantining at home to stay safe from the Coronavirus here in Los Angeles. This is a time of adjustment and major changes we are all facing in various ways that are causing us to adapt to a new normal. Day after day, I scroll through social media and see meme after meme of people joking about day drinking and texts from friends...

Why You Need Confidence Rather Than Validation

Maybe you've been there, desperate for someone to hear your story, learn about you before they've asked many questions, or begged for attention after being ignored by someone you think you need some level of approval from. Most of us have been there and it's not typically a proud moment. No one wants to beg for attention. So why do it and how do you stop? The question is this: Why do you want...