How to Cut Ties From a Toxic Friend

Have you ever had a friend that just sucks the life out of you, leaving you feeling drained? I know I have. There are people out there that whether they are aware of it or not, consume all of our energy without ever replenishing or filling us back up. They are the kind of people who take, take, and take. Even when there is nothing left of you to give, they will try to take some more. These types...

Overcoming Life’s Greatest Challenges

It's not always perfectly sunny days, fluffy feelings, and cozy thoughts. Some days we all experience an overload of emotions, trials, and tribulations. That's normal. How to overcome these difficult times is the key to getting through anything and coming out on top, feeling better than ever before. Whether you are someone who is experiencing a job loss, financial setback, loss of a loved one,...

Crawling out of Your Shell

After years of being reserved, isolated, shut down and emotionally unavailable, many people struggle to be OPEN. Usually, it takes a burnout or a sickness of the same routine, and the dull sense of an unfulfilling lifestyle that leaves many people craving something different-- a change. When you begin to look at your life and realize you've spent such a long time being closed off to people and...