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How to be More Open: Leaving the Shell

After years of being reserved, isolated, shut down and emotionally unavailable, many people struggle to be OPEN. Usually, it takes a burnout or a sickness of the same routine, and the dull sense of an unfulfilling lifestyle that leaves many of us ...

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Why You Need Confidence Rather Than Validation

Maybe you’ve been there, desperate for someone to hear your story, learn about you before they’ve asked many questions, or begged for attention after being ignored by someone you think you need some level of approval from. Most of us have been ...

Bounce Back From a Burnout

How to Bounce Back from a Burnout

What is a burnout?

It’s a trying phase we face when our lives become out of whack, unbalanced and full of pressure to achieve more than we are currently capable of undertaking. Burnouts can sneak up on you when you least expect ...

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Healing Insomnia With Home Remedies

Insomnia affects nearly 30% of adults in America. We have so much on our minds that at the end of the day it can be hard to wind down and fall fast asleep. Many people lay awake in bed, tossing and turning ...

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Understanding Sleep Deprivation

I’ve been tired in my life, but never like this. I wore myself so thin I literally had nothing left inside of me that was at all thriving. It was quite the opposite, every muscle and every bone in my body was ...

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Unexpected Uses For Coconut Oil

For years, I have been using coconut oil in the kitchen to stir up just about every dish that comes off my pan and in my morning coffee. It is even part of my daily skin care regiment. The benefits of coconut ...

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10 Things to Do When You Feel Like Dirt

We’ve all had those days where we feel like absolute crap and we don’t know what in the world to do about it. Life doesn’t come with a manual but the internet is goldmine for learning new things. Whether its because of ...

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10 Signs of Narcissistic Personality Disorder

Narcissism is defined as: an excessive or erotic interest in oneself and one’s physical appearance. Chances are you have either met someone who is overly confident to the point of being narcissistic or maybe you are that person and you haven’t quite realized it. In this article, I ...