Protecting Yourself from Human Trafficking

After nearly getting scouted into human trafficking, I have been interested to learn more about the warning signs if you're about to be kidnapped and if the person you've encountered is one who is involved in this type of criminal activity.  Many of the articles I came across only mentioned signs of a person who was already in human trafficking, or human slavery. What I had trouble finding was...

Healing Insomnia With Home Remedies

Insomnia affects nearly 30% of adults in America. We have so much on our minds that at the end of the day it can be hard to wind down and fall fast asleep. Many people lay awake in bed, tossing and turning for hours on end getting frustrated and eventually becoming quite desperate for a remedy that will help them fall asleep each night. The lack of sleep can cause major health problems such as...

Embracing Your Single Womanhood– for now

Day after day I hear my friends and online connections whining about the struggle to find a husband. Sure, at times I have a weak moment and do the same, but come on ladies! Let's pull it together. If you haven't met THE ONE yet, it is not the end of the world. There is a lot more to life than finding your husband. Are you forgetting the freedom you have as a strong, single woman? There is so...

Understanding Sleep Deprivation

I've been tired in my life, but never like this. I wore myself so thin I literally had nothing left inside of me that was at all thriving. It was quite the opposite, every muscle and every bone in my body was aching. I was desperate for sleep, yet was so afraid to drift off because I felt I was dying. My stomach was weak. I wanted to throw up but there was nothing in my body to give. I was alone...

Many Uses of Coconut Oil

For years, I have been using coconut oil in the kitchen to stir up just about every dish that comes off my pan and in my morning coffee. It is even part of my daily skin care regiment. The benefits of coconut oil are almost endless. Studies have shown its proven to help repair brain function, prevent heart disease and lower blood pressure, protect the liver, reduce inflammation, treat and prevent...

20 Ways to Recover From a Toxic Relationship

Breakups are not all the same. They come at us in all forms. Some are harder than others to let go of. Unfortunately, the more unhealthy the relationship was, the harder it seems to get over-- the more time and work it takes to fully recover from. There are all types of variables that contribute to making a relationship toxic or unhealthy. Maybe the person you were dating was abusive,...