How to Practice Patience

When is there ever a time we are not having to practice patience? Very rarely. If you are someone who feels anxious about an event to take place, or a change to happen, I’m with you.

make it happen

It’s About Change

I’ve come to a point recently where I am in some serious need of  change. I’m feeling a bit bored with my usual routine.


8 Ways to Cleanse Your Body of Toxins

If you are feeling bloated, have puffy eyes, a scattered mind, or unexplainable fatigue you may want to consider detoxing. Most of us have several toxins taking up precious space in our bodies.


Is Alcohol Ruining Your Life?

Oh don’t tell me it’s another Saturday morning and you’re laying there feeling like a bear punched you in the face and an elephant kicked you in the ribs.


Are you feeling tired and uninspired?

Every one of us finds inspiration in different ways. Some of us go outside to take a walk or go to the gym to workout and jam to the beat of our favorite song.