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How to Practice Patience

When is there ever a time we are not having to practice patience? Very rarely. If you are someone who feels anxious about an event to take place, or a change to happen, I’m with you.

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It’s About Change

I’ve come to a point recently where I am in some serious need of  change. I’m feeling a bit bored with my usual routine.

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8 Ways to Cleanse Your Body of Toxins

If you are feeling bloated, have puffy eyes, a scattered mind, or unexplainable fatigue you may want to consider detoxing. Most of us have several toxins taking up precious space in our bodies.

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Is Alcohol Ruining Your Life?

Oh don’t tell me it’s another Saturday morning and you’re laying there feeling like a bear punched you in the face and an elephant kicked you in the ribs.

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Are you feeling tired and uninspired?

Every one of us finds inspiration in different ways. Some of us go outside to take a walk or go to the gym to workout and jam to the beat of our favorite song.