Social Media Manager by Day, Writer by Night

Hey everyone! Many of you who have connected with me these past couple months have asked me what exactly is it that I do. Great question! I am a Social Media Manager and Strategist who specializes in all things social media. Most of my work can be seen on Facebook, Instagram and Passages Reflections blog. […]

The Soul Sucking Friend Who Has No Chill

We all have that one friend, or know someone who after we spend time with we feel completely drained and useless. I know I do and I’m sure you’ve experienced something similar. They pretend to be supportive and fun, but in reality they are just toxic, jealous, mooching vampires who need to be cut off […]

Overcoming the Fear of Vulnerability

Shielding your weaknesses closes your potential in exuding your personal power; preventing your gift to your world be shared. When we are scared to open up, expose our wounds, shed light on the darkness within, we create a barricade that stops us from showing our strength and courage. If you do not do this for […]

13 Reasons Why: Suicide is Not the Answer

After watching the Netflix hit series, 13 Reasons Why, I was left with a hurricane of emotions that can only be described as, surreal. The show is based on the 2007 young-adult novel, 13 Reasons Why written by Jay Asher. It’s a story about a teenage girl named, Hannah Baker, whose life was cut short […]

How to Bounce Back from a Burnout

What is a burnout? It’s a trying phase we face when our lives become out of whack, unbalanced and full of pressure to achieve more than we are currently capable of undertaking. Burnouts can sneak up on you when you least expect it. They can start with a few dragging days and can lead to […]

10 Date Ideas That Don’t Involve Going to a Bar

Beyond the bar, there is a world full of fun, self-control, and sober moments that can later be remembered. Here are several ideas for you and your love bird to go do in your free time or day off. Coffee Shop or Juice Bar Spend the Day at a Theme Park Netflix Marathon on a Dreary […]

How to Make the Most of Your Next Mental Health Day

Interview with Tonya O’Neill   There comes to time in all of our lives where we feel tired, uninspired, or unmotivated. The trouble with this is between our busy schedules and demanding workloads, whether it be picking the kids up from school, meeting deadlines, attending social events or spending quality time with loved ones, our […]

How to be a Considerate Human Being

There shouldn’t have to be a guide on how to be a considerate human being, but after some recent interactions, I’ve begun to realize that maybe this is exactly what the world needs. Somewhere along the line it seems that people have lost their considerate traits that make them caring, helpful, and respectful humans of […]

Protecting Yourself from Human Trafficking

After nearly getting scouted into human trafficking, I have been interested to learn more about the warning signs if you’re about to be kidnapped and if the person you’ve encountered is one who is involved in this type of criminal activity.  Many of the articles I came across only mentioned signs of a person who […]

Healing Insomnia With Home Remedies

Insomnia affects nearly 30% of adults in America. We have so much on our minds that at the end of the day it can be hard to wind down and fall fast asleep. Many people lay awake in bed, tossing and turning for hours on end getting frustrated and eventually becoming quite desperate for a […]