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Is it Possible to be Friends with an Ex

For years people have believed it is the mature and adult thing to do for two people to try and remain friends with an ex-boyfriend or an ex-girlfriend. I believe many people do this because they are afraid to completely let ...

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Crawling out of Your Shell

After years of being reserved, isolated, shut down and emotionally unavailable, many people struggle to be OPEN. Usually, it takes a burnout or a sickness of the same routine, and the dull sense of an unfulfilling lifestyle that leaves many people craving ...

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7 Ways to Breakthrough Your Burnout

People everywhere experience a burnout once in a while. Maybe you are one of those people right now; feeling overwhelmed in a cycle of sleepless nights and waking up in a quest for real inspiration to keep going- to keep thriving. That’s ...

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10 Tips to Having a Productive Morning

Have you ever found yourself rushing through the morning, coffee in one hand, a list of tasks to complete, meetings to attend and before you know it it’s already noon? Sure you have. We’ve all been there, but have you tried to ...

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Why You Need Confidence Rather Than Validation

Maybe you’ve been there, desperate for someone to hear your story, learn about you before they’ve asked many questions, or begged for attention after being ignored by someone you think you need some level of approval from. Most of us have been ...

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Private Relationships VS Secret Ones

When you find yourself in a relationship you keep defending as a private one, you may want to ask yourself whether or not that is true and if you’re just covering up the fact that it could be a secret relationship you’re ...